Rolf Hoefner 16:35 row
3,315
Meters
16:35.7
Time
2:30.1
Pace
181
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 123 |
March 11, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,315 | 2:30.1 | 103 | 655 | 18 | 140 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 145 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 143 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 144 |
| 16:35.7 | 237 | 3:21.8 | 43 | 446 | 17 | 131 |
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Workout Graph
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