Rolf Hoefner 16:16 row
3,206
Meters
16:16.1
Time
2:32.2
Pace
174
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 126 |
March 10, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 3,206 | 2:32.2 | 99 | 641 | 19 | 136 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 140 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 142 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 139 |
| 16:16.1 | 168 | 3:46.4 | 30 | 403 | 16 | 124 |
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Workout Graph
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