Rolf Hoefner 11:15 row
2,338
Meters
11:15.3
Time
2:24.4
Pace
130
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 125 |
March 05, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,338 | 2:24.4 | 116 | 699 | 19 | 145 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 147 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 152 |
| 11:15.3 | 212 | 2:57.5 | 62 | 515 | 18 | 137 |
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Workout Graph
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