Rolf Hoefner 12:11 row
2,407
Meters
12:11.4
Time
2:31.9
Pace
132
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 124 |
March 01, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 2,407 | 2:31.9 | 100 | 643 | 17 | 138 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 140 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 144 |
| 12:11.4 | 344 | 3:10.9 | 50 | 472 | 17 | 130 |
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Workout Graph
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