Rolf Hoefner 11:08 row
2,200
Meters
11:08.4
Time
2:31.9
Pace
119
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 127 |
February 28, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,200 | 2:31.9 | 100 | 643 | 19 | 136 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 144 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 139 |
| 11:08.4 | 166 | 3:26.0 | 40 | 437 | 17 | 125 |
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Workout Graph
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