Rolf Hoefner 12:40 row
2,504
Meters
12:40.3
Time
2:31.8
Pace
137
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 124 |
February 25, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 2,504 | 2:31.8 | 100 | 644 | 17 | 136 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 140 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 144 |
| 12:40.3 | 431 | 3:05.9 | 54 | 487 | 17 | 126 |
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Workout Graph
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