Rolf Hoefner 22:08 row
4,226
Meters
22:08.8
Time
2:37.2
Pace
225
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 123 |
February 22, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 4,226 | 2:37.2 | 90 | 609 | 18 | 142 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 143 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 145 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 145 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | 145 |
| 22:08.8 | 313 | 3:25.7 | 40 | 438 | 17 | 134 |
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Workout Graph
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