Rolf Hoefner 22:25 row
4,302
Meters
22:25.4
Time
2:36.3
Pace
231
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 125 |
February 21, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 4,302 | 2:36.3 | 92 | 615 | 18 | 142 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 142 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 144 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 152 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 144 |
| 22:25.4 | 362 | 3:20.8 | 43 | 448 | 17 | 132 |
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Workout Graph
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