Rolf Hoefner 22:08 row
4,466
Meters
22:08.4
Time
2:28.7
Pace
245
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 126 |
February 17, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 4,466 | 2:28.7 | 106 | 666 | 19 | 136 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 133 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 138 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 143 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 144 |
| 22:08.4 | 344 | 3:06.6 | 54 | 485 | 18 | 123 |
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Workout Graph
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