Rolf Hoefner 16:58 row
3,365
Meters
16:58.6
Time
2:31.3
Pace
183
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 124 |
February 07, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,365 | 2:31.3 | 101 | 647 | 19 | 143 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 145 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 147 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 147 |
| 16:58.6 | 312 | 3:10.0 | 51 | 475 | 17 | 134 |
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Workout Graph
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