Rolf Hoefner 16:40 row
3,310
Meters
16:40.6
Time
2:31.1
Pace
181
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 124 |
February 01, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 3,310 | 2:31.1 | 101 | 648 | 18 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 147 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 143 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 147 |
| 16:40.6 | 261 | 3:12.7 | 49 | 468 | 17 | 136 |
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Workout Graph
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