Rolf Hoefner 16:55 row
3,353
Meters
16:55.0
Time
2:31.3
Pace
182
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 124 |
January 29, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,353 | 2:31.3 | 101 | 647 | 19 | 140 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 140 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 148 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 144 |
| 16:55.0 | 303 | 3:09.7 | 51 | 476 | 17 | 131 |
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Workout Graph
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