Rolf Hoefner 18:04 row
3,542
Meters
18:04.9
Time
2:33.1
Pace
191
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 123 |
January 22, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 3,542 | 2:33.1 | 97 | 635 | 19 | 142 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 145 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 145 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 148 |
| 18:04.9 | 518 | 2:58.4 | 62 | 511 | 19 | 132 |
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Workout Graph
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