Rolf Hoefner 18:17 row
3,507
Meters
18:17.8
Time
2:36.5
Pace
187
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 122 |
January 21, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 3,507 | 2:36.5 | 91 | 614 | 19 | 139 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 142 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 145 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 146 |
| 18:17.8 | 524 | 3:08.7 | 52 | 479 | 18 | 126 |
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Workout Graph
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