Rolf Hoefner 18:53 row
3,748
Meters
18:53.3
Time
2:31.1
Pace
204
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 122 |
January 20, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 3,748 | 2:31.1 | 101 | 648 | 19 | 140 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 140 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 147 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 147 |
| 18:53.3 | 672 | 2:53.5 | 67 | 530 | 19 | 127 |
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Workout Graph
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