Rolf Hoefner 15:16 row
3,007
Meters
15:16.4
Time
2:32.3
Pace
161
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 122 |
January 18, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,007 | 2:32.3 | 99 | 640 | 19 | 136 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 143 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 144 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 132 |
| 15:16.4 | 38 | 3:35.7 | 35 | 419 | 15 | 125 |
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Workout Graph
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