Rolf Hoefner 16:22 row
3,137
Meters
16:22.7
Time
2:36.6
Pace
167
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 122 |
January 17, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 3,137 | 2:36.6 | 91 | 613 | 18 | 134 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 136 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 144 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 136 |
| 16:22.7 | 186 | 3:42.3 | 32 | 409 | 17 | 122 |
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Workout Graph
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