Rolf Hoefner 7:23 row
1,419
Meters
7:23.7
Time
2:36.3
Pace
75
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 120 |
January 14, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 1,419 | 2:36.3 | 92 | 615 | 18 | 140 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 137 |
| 7:23.7 | 468 | 2:33.5 | 97 | 632 | 18 | 143 |
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Workout Graph
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