Rolf Hoefner 8x1:00/0:30r row
1,732
Meters
8:00.0
Time
2:18.5
Pace
98
Calories
134
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 105 |
January 10, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 21 | 134 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 107 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 128 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 141 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 137 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 143 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 141 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 141 |
| r287 |
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Workout Graph
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