Rolf Hoefner v4:00/0:30r...5 row
2,632
Meters
12:36.8
Time
2:23.7
Pace
153
Calories
138
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,020 |
| Overall Time | 21:06.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 122 |
November 30, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.8 | 2,632 | 2:23.7 | 118 | 705 | 21 | 138 | |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 19 | 109 | |
| r: 0:30 | 17 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | 140 | |
| r: 2:00 | 15 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 147 | |
| r: 2:00 | 19 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 148 | |
| r: 2:00 | 20 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 149 | |
| r: 2:00 | 317 | ||||||
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.