Rolf Hoefner v1000m/5:00r...7 row
4,981
Meters
24:03.1
Time
2:24.8
Pace
279
Calories
139
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,021 |
| Overall Time | 34:13.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 123 |
November 19, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.1 | 4,981 | 2:24.8 | 115 | 696 | 21 | 139 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | 146 | |
| r: 5:00 | 19 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 21 | 148 | |
| r: 5:00 | 13 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 20 | 128 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 146 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 21 | 131 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 148 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 21 | 129 | |
| r: 0:10 | 8 | ||||||
| r40 |
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Workout Graph
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