Rolf Hoefner v500m/2:01r...6 row
3,847
Meters
19:00.4
Time
2:28.2
Pace
214
Calories
142
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 3,915 |
| Overall Time | 27:55.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 122 |
November 15, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.4 | 3,847 | 2:28.2 | 107 | 669 | 20 | 142 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 142 | |
| r: 2:01 | 8 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 146 | |
| r: 2:02 | 15 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | 150 | |
| r: 2:02 | 18 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | 151 | |
| r: 2:40 | 12 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 19 | 130 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 137 | |
| r: 0:10 | 15 | ||||||
| r68 |
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Workout Graph
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