Rolf Hoefner v2:00/1:02r...8 row
4,610
Meters
25:00.0
Time
2:42.6
Pace
238
Calories
124
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 5,292 |
| Overall Time | 36:46.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 120 |
November 07, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,610 | 2:42.6 | 81 | 579 | 20 | 124 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 19 | 106 | |
| r: 1:02 | 103 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 21 | 118 | |
| r: 1:01 | 100 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 129 | |
| r: 1:02 | 15 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 130 | |
| r: 1:02 | 10 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 130 | |
| r: 1:22 | 9 | ||||||
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 127 | |
| r: 3:00 | 224 | ||||||
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 128 | |
| r: 3:02 | 205 | ||||||
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 126 | |
| r: 0:15 | 16 | ||||||
| r682 |
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Workout Graph
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