Rolf Hoefner v2:00/1:01r...8 row
4,725
Meters
25:00.0
Time
2:38.7
Pace
248
Calories
130
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 4,932 |
| Overall Time | 36:59.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 121 |
November 06, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,725 | 2:38.7 | 88 | 601 | 20 | 130 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 126 | |
| r: 1:01 | 13 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 130 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 132 | |
| r: 1:01 | 11 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 133 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 135 | |
| r: 1:35 | 15 | ||||||
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 128 | |
| r: 3:00 | 44 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 128 | |
| r: 3:03 | 80 | ||||||
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 129 | |
| r: 0:15 | 15 | ||||||
| r207 |
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Workout Graph
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