Rolf Hoefner v2:00/1:01r...8 row
4,679
Meters
25:00.0
Time
2:40.2
Pace
243
Calories
132
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 5,131 |
| Overall Time | 37:35.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 121 |
November 05, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,679 | 2:40.2 | 85 | 592 | 20 | 132 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 131 | |
| r: 1:01 | 14 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 133 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 135 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 139 | |
| r: 1:02 | 18 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 137 | |
| r: 2:12 | 16 | ||||||
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 127 | |
| r: 3:01 | 139 | ||||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 | 127 | |
| r: 3:00 | 222 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | 128 | |
| r: 0:15 | 15 | ||||||
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.