Rolf Hoefner v2:00/1:02r...5 row
1,950
Meters
10:00.0
Time
2:33.8
Pace
103
Calories
135
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,018 |
| Overall Time | 15:23.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 126 |
November 01, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 19 | 135 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 129 | |
| r: 1:02 | 16 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 19 | 131 | |
| r: 1:12 | 9 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 132 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 141 | |
| r: 1:07 | 13 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 142 | |
| r: 1:00 | 16 | ||||||
| r68 |
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Workout Graph
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