Rolf Hoefner v1:00/1:02r...7 row
2,980
Meters
15:00.0
Time
2:31.0
Pace
159
Calories
122
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 3,081 |
| Overall Time | 24:01.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 121 |
October 29, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 19 | 122 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 107 | |
| r: 1:02 | 20 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 115 | |
| r: 1:01 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 114 | |
| r: 1:02 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 131 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 123 | |
| r: 1:51 | 13 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 145 | |
| r: 3:03 | 20 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 18 | 124 | |
| r101 |
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