Rolf Hoefner v1:00/1:02r...7 row
2,910
Meters
15:00.0
Time
2:34.6
Pace
157
Calories
127
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 2,993 |
| Overall Time | 23:51.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 119 |
October 28, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 18 | 127 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 116 | |
| r: 1:02 | 15 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 122 | |
| r: 1:01 | 11 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 121 | |
| r: 1:02 | 13 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 123 | |
| r: 1:02 | 8 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 126 | |
| r: 1:42 | 19 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 155 | |
| r: 3:02 | 17 | ||||||
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 16 | 127 | |
| r83 |
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