Rolf Hoefner v1:00/1:01r...7 row
3,052
Meters
15:00.0
Time
2:27.4
Pace
165
Calories
129
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 3,187 |
| Overall Time | 23:25.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 124 |
October 23, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 20 | 129 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 112 | |
| r: 1:01 | 17 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 117 | |
| r: 1:02 | 19 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 118 | |
| r: 1:01 | 19 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 124 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 126 | |
| r: 1:17 | 53 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 151 | |
| r: 3:02 | 13 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 159 | |
| r135 |
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