Rolf Hoefner v500m/2:01r...7 row
4,588
Meters
22:24.3
Time
2:26.5
Pace
260
Calories
142
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,655 |
| Overall Time | 31:47.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 111 |
July 30, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.3 | 4,588 | 2:26.5 | 111 | 683 | 21 | 142 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 139 | |
| r: 2:01 | 12 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | 144 | |
| r: 2:02 | 14 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 146 | |
| r: 2:02 | 17 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 148 | |
| r: 2:05 | 19 | ||||||
| 3:31.8 | 500 | 3:31.8 | 37 | 426 | 18 | 119 | |
| r: 1:13 | 5 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 142 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 158 | |
| r67 |
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Workout Graph
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