Rolf Hoefner v1:00/1:01r...7 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
164
Calories
127
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 3,144 |
| Overall Time | 23:51.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 109 |
July 22, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 20 | 127 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 117 | |
| r: 1:01 | 17 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 117 | |
| r: 1:02 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 120 | |
| r: 1:02 | 19 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 123 | |
| r: 1:01 | 17 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 121 | |
| r: 1:43 | 19 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 144 | |
| r: 3:02 | 14 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 153 | |
| r104 |
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Workout Graph
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