Rolf Hoefner v1:00/1:02r...7 row
2,874
Meters
15:00.0
Time
2:36.5
Pace
151
Calories
118
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 2,960 |
| Overall Time | 23:17.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 112 |
July 21, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,874 | 2:36.5 | 91 | 613 | 19 | 118 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 113 | |
| r: 1:02 | 25 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 112 | |
| r: 1:02 | 9 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 110 | |
| r: 1:01 | 10 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 114 | |
| r: 1:02 | 16 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 116 | |
| r: 1:08 | 11 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 132 | |
| r: 3:02 | 15 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 133 | |
| r86 |
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Workout Graph
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