Rolf Hoefner v1:00/1:03r...7 row
2,951
Meters
15:00.0
Time
2:32.4
Pace
157
Calories
120
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,045 |
| Overall Time | 23:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 111 |
July 18, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,951 | 2:32.4 | 99 | 639 | 19 | 120 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 106 | |
| r: 1:03 | 10 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 110 | |
| r: 1:04 | 15 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 109 | |
| r: 1:04 | 14 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 115 | |
| r: 1:04 | 16 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 116 | |
| r: 1:16 | 20 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 142 | |
| r: 3:09 | 19 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 142 | |
| r94 |
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