Rolf Hoefner v50c/2:00r...5 row
2,403
Meters
10:23.1
Time
2:09.6
Pace
150
Calories
165
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 20:23.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 114 |
March 02, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.1 | 2,403 | 2:09.6 | 161 | 852 | 23 | 165 | |
| 3:24.7 | 792 | 2:09.2 | 162 | 858 | 23 | 161 | |
| r: 2:00 | 382 | ||||||
| 2:52.3 | 654 | 2:11.7 | 153 | 826 | 22 | 165 | |
| r: 2:00 | 380 | ||||||
| 2:10.2 | 492 | 2:12.3 | 151 | 819 | 23 | 168 | |
| r: 2:00 | 382 | ||||||
| 1:21.0 | 318 | 2:07.3 | 169 | 883 | 24 | 169 | |
| r: 2:00 | 369 | ||||||
| 0:34.8 | 146 | 1:59.1 | 207 | 1011 | 26 | 165 | |
| r: 2:00 | 367 | ||||||
| r1,880 |
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Workout Graph
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