Rolf Hoefner v10c/1:00r...6 row
3,810
Meters
19:29.7
Time
2:33.5
Pace
210
Calories
121
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 25:29.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 111 |
January 30, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.7 | 3,810 | 2:33.5 | 97 | 633 | 22 | 121 | |
| 1:07.8 | 194 | 2:54.7 | 66 | 525 | 22 | 103 | |
| r: 1:00 | 12 | ||||||
| 2:15.0 | 385 | 2:55.3 | 65 | 523 | 20 | 111 | |
| r: 1:00 | 18 | ||||||
| 2:58.0 | 560 | 2:38.9 | 87 | 600 | 22 | 120 | |
| r: 1:00 | 14 | ||||||
| 3:45.3 | 734 | 2:33.4 | 97 | 633 | 22 | 127 | |
| r: 1:00 | 12 | ||||||
| 4:22.4 | 888 | 2:27.7 | 109 | 673 | 22 | 134 | |
| r: 1:00 | 18 | ||||||
| 5:01.2 | 1,050 | 2:23.4 | 119 | 708 | 23 | 136 | |
| r: 1:00 | 154 | ||||||
| r228 |
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Workout Graph
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