Rolf Hoefner v2:00/1:00r...6 row
2,372
Meters
12:00.0
Time
2:31.7
Pace
132
Calories
125
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 116 |
January 13, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,372 | 2:31.7 | 100 | 644 | 21 | 125 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 114 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 119 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 13 | 110 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 132 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 135 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 145 | |
| r: 1:00 | 167 | ||||||
| r999 |
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Workout Graph
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