Rolf Hoefner v6:00/2:00r...6 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
238
Calories
168
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 125 |
January 04, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 24 | 168 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 171 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 176 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 177 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 166 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 156 | |
| r: 2:00 | 19 | ||||||
| r117 |
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Workout Graph
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