Rolf Hoefner v1:00/2:00r...5 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
242
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 118 |
January 02, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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