Rolf Hoefner v1000m/r...3 row
4,024
Meters
16:52.3
Time
2:05.7
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 16:52.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 113 |
November 06, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.3 | 4,024 | 2:05.7 | 176 | 905 | 23 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 |
| 8:42.2 | 2,024 | 2:09.0 | 163 | 861 | 23 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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