Rolf Hoefner 10:00 row
1,567
Meters
10:00.0
Time
3:11.4
Pace
78
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 100 |
October 15, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,567 | 3:11.4 | 50 | 471 | 16 | 107 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 26 | 98 |
| 4:00.0 | 301 | 3:19.3 | 44 | 452 | 18 | 110 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 13 | 108 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 12 | 108 |
| 10:00.0 | 336 | 2:58.5 | 61 | 511 | 12 | 114 |
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Workout Graph
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