Rolf Hoefner v10c/1:00r...6 row
3,036
Meters
12:01.4
Time
1:58.8
Pace
210
Calories
159
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:01.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
October 11, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,036 | 1:58.8 | 209 | 1018 | 23 | 159 | |
| 0:26.0 | 124 | 1:44.8 | 304 | 1345 | 25 | 124 | |
| r: 1:00 | 23 | ||||||
| 0:51.3 | 247 | 1:43.8 | 313 | 1375 | 27 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:22.7 | 386 | 1:47.1 | 285 | 1279 | 26 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:13.1 | 571 | 1:56.5 | 221 | 1060 | 23 | 173 | |
| r: 1:00 | 22 | ||||||
| 3:12.7 | 772 | 2:04.8 | 180 | 919 | 22 | 173 | |
| r: 1:00 | 18 | ||||||
| 3:55.7 | 935 | 2:06.0 | 175 | 901 | 22 | 173 | |
| r: 1:00 | 17 | ||||||
| r118 |
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Workout Graph
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