Rolf Hoefner v500m/2:00r...5 row
2,500
Meters
9:42.9
Time
1:56.5
Pace
169
Calories
170
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 19:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 119 |
October 09, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.9 | 2,500 | 1:56.5 | 221 | 1060 | 24 | 170 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 161 | |
| r: 2:00 | 296 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 169 | |
| r: 2:00 | 276 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 172 | |
| r: 2:00 | 278 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | 172 | |
| r: 2:00 | 290 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 176 | |
| r: 2:00 | 309 | ||||||
| r1,449 |
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Workout Graph
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