Rolf Hoefner v25c/1:00r...8 row
2,880
Meters
11:14.9
Time
1:57.1
Pace
200
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 19:14.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 127 |
September 28, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,880 | 1:57.1 | 218 | 1048 | 23 | |
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:00 | 176 | |||||
| 1:24.0 | 359 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 167 | |||||
| 1:21.0 | 352 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 154 | |||||
| 1:23.0 | 357 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 155 | |||||
| 1:22.5 | 355 | 1:56.1 | 223 | 1067 | 24 | |
| r: 1:00 | 155 | |||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:00 | 160 | |||||
| 1:36.1 | 386 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 159 | |||||
| 1:21.5 | 354 | 1:55.1 | 229 | 1089 | 25 | |
| r: 1:00 | 164 | |||||
| r1,290 |
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Workout Graph
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