Rolf Hoefner v1000m/2:00r...6 row
6,000
Meters
25:25.8
Time
2:07.1
Pace
375
Calories
168
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 37:25.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 126 |
September 26, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.8 | 6,000 | 2:07.1 | 170 | 885 | 21 | 168 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | 168 | |
| r: 2:00 | 15 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 21 | 166 | |
| r: 2:00 | 21 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 | 168 | |
| r: 2:00 | 18 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | 169 | |
| r: 2:00 | 13 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | 174 | |
| r: 2:00 | 22 | ||||||
| r107 |
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Workout Graph
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