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Rolf Hoefner v0:20/0:10r...24 row

2,066

Meters

8:00.0

Time

1:56.1

Pace

130

Calories

154

Heart Rate

Rest Distance750
Rest Time11:40.0
Overall Distance2,816
Overall Time19:40.0
Average Watts223
Calories Per Hour1068
Stroke Rate24
Stroke Count267
Drag Factor123

September 05, 2023 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,066 1:56.1 223 1068 24 154
0:20.0 85 1:57.6 215 1039 24 114
r: 0:10 36
0:20.0 89 1:52.3 247 1149 24 134
r: 0:10 33
0:20.0 87 1:54.9 230 1093 24 143
r: 0:10 37
0:20.0 89 1:52.3 247 1149 24 151
r: 0:10 37
0:20.0 87 1:54.9 230 1093 24 158
r: 0:10 33
0:20.0 85 1:57.6 215 1039 24 161
r: 0:10 33
0:20.0 86 1:56.2 223 1066 24 164
r: 0:10 32
0:20.0 86 1:56.2 223 1066 24 166
r: 4:00 15
0:20.0 87 1:54.9 230 1093 24 128
r: 0:10 36
0:20.0 88 1:53.6 239 1120 24 142
r: 0:10 34
0:20.0 86 1:56.2 223 1066 24 151
r: 0:10 30
0:20.0 85 1:57.6 215 1039 24 158
r: 0:10 31
0:20.0 85 1:57.6 215 1039 24 163
r: 0:10 32
0:20.0 84 1:59.0 207 1013 24 166
r: 0:10 32
0:20.0 85 1:57.6 215 1039 24 170
r: 0:10 29
0:20.0 85 1:57.6 215 1039 24 170
r: 4:00 13
0:20.0 87 1:54.9 230 1093 24 133
r: 0:10 34
0:20.0 87 1:54.9 230 1093 24 142
r: 0:10 31
0:20.0 87 1:54.9 230 1093 24 152
r: 0:10 33
0:20.0 87 1:54.9 230 1093 24 161
r: 0:10 32
0:20.0 85 1:57.6 215 1039 24 165
r: 0:10 32
0:20.0 84 1:59.0 207 1013 24 169
r: 0:10 29
0:20.0 85 1:57.6 215 1039 24 172
r: 0:10 29
0:20.0 86 1:56.2 223 1066 24 174
r: 0:10 37
r750

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