Rolf Hoefner 5x2:00/0:30r row
2,267
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
147
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,341 |
| Overall Time | 12:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 112 |
August 22, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 20 | 147 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 134 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 147 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 151 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 154 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 152 |
| r74 |
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Workout Graph
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