Rolf Hoefner 8x1:00/0:30r row
1,591
Meters
8:00.0
Time
2:30.8
Pace
107
Calories
143
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 149 |
| Drag Factor | 116 |
August 19, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 17 | 143 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 124 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 148 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 149 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 153 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 154 |
| 0 | 136 | |||||
| r190 |
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Workout Graph
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