Rolf Hoefner v1:00/1:00r...10 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
163
Calories
162
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 122 |
July 16, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 24 | 162 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 146 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 169 | |
| r: 1:00 | 20 | ||||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.