Rolf Hoefner v20c/2:00r...5 row
5,052
Meters
23:17.9
Time
2:18.3
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 33:17.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 124 |
July 15, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.9 | 5,052 | 2:18.3 | 132 | 754 | 21 | 165 | |
| 1:06.4 | 286 | 1:56.0 | 224 | 1070 | 25 | 151 | |
| r: 2:00 | 338 | ||||||
| 2:44.2 | 635 | 2:09.2 | 162 | 857 | 21 | 168 | |
| r: 2:00 | 291 | ||||||
| 4:23.9 | 986 | 2:13.8 | 146 | 802 | 21 | 174 | |
| r: 2:00 | 295 | ||||||
| 6:25.6 | 1,373 | 2:20.4 | 126 | 735 | 21 | 169 | |
| r: 2:00 | 289 | ||||||
| 8:37.8 | 1,771 | 2:26.1 | 112 | 685 | 21 | 167 | |
| r: 2:00 | 313 | ||||||
| r1,526 |
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Workout Graph
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