Rolf Hoefner 22:16 row
4,505
Meters
22:16.6
Time
2:28.3
Pace
247
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 127 |
March 31, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 4,505 | 2:28.3 | 107 | 668 | 19 | 141 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 138 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 146 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 145 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 145 |
| 22:16.6 | 373 | 3:03.1 | 57 | 496 | 18 | 132 |
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Workout Graph
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